Tomatoes are a powerful source of vitamin C, contributing to the reduction in tiredness & fatigue. Chickpeas are a good source of dietary fibre, essential for helping digestion and maintaining a healthy gut. Red lentils are a great source of protein, boasting 23.8g per 100g, which helps to keep your muscles and bones healthy. BOL Power Soups serve 2. Nutritional information above are per half a pack.