Peas are little green powerhouses, rich in nutrients such as iron, phosphorus, minerals and B vitamins. Courgettes are packed full of immune system boosting vitamin C and significant levels of potassium, which is key in controlling blood pressure. Due to their high fibre and protein content, cannellini beans may help support a healthy body weight, muscle mass, and digestion. In particular, they're a great source of protein for vegans and vegetarians. BOL Power Soups serve 2. Nutritional information above are per half a pack.