Delicious Healthy Fruit Crumble

Delicious Healthy Fruit Crumble

Why not try making a delicious guilt free healthy dessert with wholemeal oats and delicious fruits.

Ingredients:

For the crumble topping:

• 78.5g rolled oats or millet flakes.
• 78.5g unbleached white or wholemeal flour.
• 1/4 tsp cinnamon.
• A pinch of Clearspring Traditional Sea Salt.
• 2 tbsp Clearspring Organic Sunflower Frying Oil.
• 1 1/2 tbsp Clearspring Organic Rice Malt Syrup.

For the fruit base:

• 250g frozen forest berries
• 1 to 2 pots Clearspring Organic Apple & Apricot Puree.

Alternatively you can add in your chosen favourite dried fruits.

Method:

1. Put the oats or millet flakes, flour, cinnamon and sea salt into a bowl and mix them well. Rub the sunflower frying oil into the mix using fingertips, until the mixture looks like fine breadcrumbs.
2. Add the malt syrup and keep mixing well with fingertips.
3. Place the fruit puree and fruits at the base of a baking dish (21cm) and lay the crumble topping to cover the fruit.
4. Bake at 180 degree C/Gas MK 4 for 10 mins and then place under the grill for another 10 mins or until the top looks golden and crunchy.