Is Hemp Oil the Same as CBD Oil?

With the growing popularity of natural wellness supplements, it's easy to get confused between similar-sounding terms. One of the most common questions we get is: “Is hemp oil the same as CBD oil?” While both come from the hemp plant, they’re very different in how they’re made, what they contain, and how they’re used.

In this guide, we’ll break down the key differences, their benefits, and which might be right for you. If you're looking to buy hemp oil or CBD oil in the UK, keep reading — and check out the high-quality options available at NaturesHealthBox.

What is Hemp Oil?

Hemp oil, also known as hemp seed oil, is extracted from the seeds of the hemp plant. It contains no cannabinoids like CBD or THC, but is rich in essential fatty acids such as omega-3 and omega-6, making it an excellent nutritional supplement and skin moisturiser.

Popular for cooking and skincare, hemp oil is valued more for its nutritional content than its therapeutic effects.

• Viridian 100% Organic Hemp Seed Oil 200ml – A cold-pressed, organic oil ideal for salad dressings or adding to smoothies.

What is CBD Oil?

CBD oil is extracted from the flowers, leaves, and stalks of the hemp plant — where cannabidiol (CBD), the active compound, is found. Unlike hemp oil, it contains measurable levels of CBD, which interacts with your body’s endocannabinoid system and may help with issues like anxiety, inflammation, and sleep problems.

• CBD One Signature Blend No.1 (500mg CBD Oil) – A low-strength CBD oil, perfect for those new to CBD supplements.
• Cannabotech Sensation Mushroom & CBD Feminine Intimate Oil – Designed to enhance intimacy and provide natural relief from discomfort.

Key Differences Between Hemp Oil and CBD Oil

Feature	Hemp Oil	CBD Oil
Source	Hemp seeds	Hemp leaves & flowers
Contains CBD	No	Yes
Common Uses	Nutrition, skincare	Wellness, stress relief, sleep
Legal Status (UK)	100% legal	Legal if THC < 0.2%

Benefits of Hemp Oil

• Rich in essential fatty acids (omega-3 & 6)
• Supports heart and skin health
• Vegan-friendly cooking oil
• No cannabinoids – no psychoactive effects

If you're looking to add a nutritious oil to your diet or improve skin hydration, hemp seed oil is an excellent choice.

Benefits of CBD Oil

• Supports stress and anxiety reduction
• May assist with pain relief and inflammation
• Can improve sleep quality
• Natural alternative to synthetic supplements

Check out popular options like the CBD One Signature Blend for a trusted UK-sourced formula.

Which One Should You Choose?

If you want nutritional support, healthy fats, and a plant-based cooking oil, go with hemp seed oil. If you're looking for something to help with stress, sleep, or inflammation, CBD oil is the better choice.

Still unsure? Browse the CBD collection at NaturesHealthBox and reach out to our friendly support team with questions!

Conclusion

So, is hemp oil the same as CBD oil? Definitely not — but both are valuable natural supplements in their own right. Whether you're looking to nourish your body or support your mental wellbeing, knowing the difference can help you choose the right product with confidence.

For trusted, high-quality hemp and CBD products, explore the full range on NaturesHealthBox — your source for organic and wellness essentials in the UK.