Zita West Vital Essence 3 90 Capsules


Zita West Vital Essence 3 90 Capsules

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Zita West Vital Essence 3: For The Third Trimester

As an expectant mother's Pregnancy proceeds, the balance of Vitamins and Minerals they and their baby requires will change too. Zita West Vital Essence 3 Capsules have been uniquely formulated to deliver all the essential Nutrients a mother needs, in the right mix, across the third trimester (28 - 40 weeks).

  • 90 Capsules (one month's supply).

  • Ideal for use with Zita West Vital DHA.

  • Delivers all the essential nutrients a mother needs for the 3rd trimester.

  • Helps expectant mothers keep as fit & healthy as possible in preparation for labour, birth, & breastfeeding.

In the third trimester a baby is growing faster than at any other time during pregnancy, doubling in size. An expectant mothers blood volume will also increase by approximately 40%, while their breast tissue develops and pelvic joints expand. Zita West Vital Essence 3 has been specifically designed to help meet all these needs and to help expectant mothers keep as fit and healthy as possible in preparation for labour, birth, and breastfeeding.

The importance of calcium & DHA in the last trimester...

During the last trimester of pregnancy, a baby goes through a period of intense development called the 'brain spurt'. At this time, a baby’s brain will take up 70% of an expectant mothers calorie intake and demand for DHA (Docosahexaenoic acid) is greater than ever. With this in mind, Zita West recommend that Zita West Vital Essence 3 be taken in conjunction with Zita West Vital DHA 60 Capsules. The formulation contains thirty of the most important micro-nutrients for this key stage of pregnancy, including Magnesium, to help with the synthesis of protein and healthy cell division, and Calcium to help with muscle growth and nerve & muscle functions. Most of a baby’s calcium is deposited in this trimester as his or her bones and teeth harden. The foetus takes up calcium at the rate of approximately 350mg a day during this stage of the pregnancy, so it is good to for an expectant mother to have a plentiful supply to prevent it being scavenged from their own skeleton.


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What is RDA and why are so many of the ingredients in Zita West Vital Essence 3 higher than 100%?

RDA stands for Recommended Daily Allowance, and provides guidance on the intake of a limited number of specific Vitamins and Minerals that an average adult should have daily in order to avoid a deficiency that may lead to disease or general ill-health.

You will probably have noticed that Zita West Vital Essence 3 contains daily levels that are frequently many times higher than the RDA, sometimes substantially so. This is because the vitamins and minerals concerned have been set at therapeutic levels in an attempt to boost the body’s store of the Nutrients concerned, often for a particular and limited period of time, the need for which can of course vary depending on factors such as general health, age etc. It is universally recognised that Pregnancy, and preparing for pregnancy, for example, benefit from special attention to nutrition on the part of both partners.

Zita West Vital Essence 3 is well within the Government’s guidelines for what represents the upper safe limit (USL) for long term daily supplementation of any given nutrient.

Do the ingredients in Zita West Vital Essence 3 contain the RDA?

Yes! Zita West Vital Essence 3 have been approved by the HFMA and are formulated in conjunction with Department of Health guidelines.

Directions of use



Take one Zita West Vital Essence 3 Capsule three times a day with Food (should only be taken on a full stomach).


If under medical supervision, seek guidance from your medical practitioner before using this product.


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Source Ingredients:

Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide; Dicalcium Phosphate, Calcium Citrate, Calcium Carbonate, Vitamin C (as Ascorbic Acid), Magnesium Citrate, Magnesium Oxide, Choline Bitartrate, Ferrous Fumarate, Pomegranate Extract, N-Acetyl Cysteine, Zinc Citrate, Niacin (as Nicotinamide), Anti-caking agents; Silicon Dioxide, Magnesium Stearate; Alpha-Lipoic Acid, Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Grapeskin Extract, Coenzyme Q10, Corn Maltodextrin, Thiamin ((Vitamin B1) as Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Inositol, Riboflavin (Vitamin B2), Olive Oil, Manganese Gluconate, Vitamin E (as D-Alpha Tocopheryl Acetate), Soya Oil , Beta Carotene, Modified Corn Starch, Microcrystalline Cellulose, Copper Citrate, Sunflower Oil, Lycopene, Lutein, Antioxidants: Sodium Ascorbate, D L Alpha-Tocopherol, Ascorbyl Palmitate, Natural Mixed Tocopherols; Quatrefolic (TM) 5-Methyltetrahydrofolic Acid Glucosamine Salt, Sucrose, Acacia Gum, Potassium Iodide, Sodium Selenite, Biotin, Chromium Chloride, Potato Maltodextrin, Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Methylcobalamin).


Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.


Orders over £50:

Free Delivery within 1-3 working days from dispatch.


UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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