Maca extract benefits:
Maca has been used for centuries in the Andes to improve infertility and for female hormonal balance. Modern day research has found that Maca could improve sexual desire, improve mood & energy, and decrease the levels of anxiety
Maca root is highly prized for it's nutrient rich profile too, as it includes high traces of Vitamin B, Vitamin C, Vitamin E, Magnesium, Zinc, Calcium, Iron, Copper, Potassium, and Manganese.
Maca for the Menopause:
While Maca is prized for all of the aforementioned, above, a number of studies have also found it to be a safe way to relieve the symptoms of the Menopause. This research has shown that Maca reduces hot flushes, night sweats, vaginal dryness, and improves overall emotional wellbeing.
It is said that when taking Maca for the menopause, most women experienced a reduction of symptoms in two days to eight weeks with around three grams equivalent of Maca daily.