Why should I take Viridian High Twelve B-Complex B12?
According to recent research, over two billion people are at risk of micro-nutrient deficiency, so although following a healthy diet and lifestyle may boost your energy levels, achieving daily micro-nutrient targets could prove an issue for many individuals. With this in mind, it may be beneficial to supplement the diet with the necessary nutrients that are involved in supporting your energy levels.
What does Vitamin B12 do?
B12 (or folate/ Folic Acid) contributes to normal homocysteine metabolism and red blood cell formation, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B12 also contributes to the normal function of the Immune System, amino acid synthesis, and cell division.
What are B complex vitamins, and what do they do?
B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal Skin, mucous membranes, vision and red blood cells.
B complex vitamins also contribute to the protection of cells from oxidative Stress - this 'oxidative stress' appears to be a major factor in many human diseases.