- 30 Capsules.
- May provide Immune Support.
- May contribute to a reduction of tiredness & fatigue.
What does Vitamin B6 do?
What does Magnesium do?
Magnesium contributes to a reduction of tiredness and Fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal Bones and teeth. Considering magnesiumâ€™s role in detoxification; certain medication, excessive alcohol or substance use, besides smoking all further add to the depletion of stores. With this in mind, it is important ensure a regular intake of high quality magnesium be it from diet or a supplement like Viridian High Potency Magnesium with B6 Capsules.
What is Vitamin B6?
Water-soluble Vitamin B6 (pyridoxine) is part of the Vitamin B group of essential nutrients that act as a coenzyme in over 100 enzyme reactions in glucose, Amino Acids and lipid metabolism. The body cannot produce vitamin B6, so it must obtained from foods like Bread, Fish and wholegrain cereals or Supplements, such as Viridian High Potency Magnesium with B6 Capsules.
What is Magnesium?
Magnesium is a mineral abundant in the earthâ€™s crust and so, prevalent in plants grown in fertile soils. In this form the natural plant composition maintains magnesium stability, however once magnesium is extracted from its source it becomes instable.
To stabilise the magnesium, chelation is used to the bind the mineral to another compound; for example; Magnesium Citrate is a stable magnesium salt made from manipulating magnesium and citric acid to bind.
There are several magnesium chelates approved for use in the EU, which include;
- Magnesium Ascorbate.
- Magnesium Bisglycinate.
- Magnesium Carbonate.
- Magnesium Chloride.
- Magnesium Citrate.
- Magnesium Malate.
- Magnesium Oxide.
- Magnesium Sulphate.
- Magnesium Taurate.
What foods contain magnesium?
You can find rich sources of magnesium in Seeds, Fish (salmon, tuna & mackerel) and fruit (figs, banana & raspberries) and vegetables (spinach, kale, green beans, peas, broccoli, cabbage, artichokes, asparagus & brussels sprouts). Certain foodstuffs can improve or hinder magnesium absorption, for example; it is known that magnesium alongside fructose rich foods (such as fruit) or proteins can improve absorption, yet foods rich in cellulose or phytates (certain legumes & nuts) hinder magnesium absorption.
As a food supplement, take one to two Viridian High Potency Magnesium with B6 Capsules daily with food, or as directed by your healthcare practitioner.
- Keep out of the reach of young children.
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Magnesium (as Oxide, Citrate & Bisglycinate) 300mg, Vitamin B6 (Pyridoxine HCl) 25mg.
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