Selecting a Vitamin, mineral or Herbal Supplement to boost your diet and health can be a somewhat daunting task, however when it comes to supplements its important to remember that natural is always better.
Synthetic vitamins & supplements tend to be those which you are most likely to find on the shelves of your local supermarkets. The problem with these artificially created types of products is that you cannot truly be sure of what you are putting in to your Body. Natural vitamins & supplements are different because they only contain natural ingredients.
When looking at all natural vitamins & supplements, it's best to choose those which have as few ingredients as possible. If you have particular vitamin deficiencies you may even have to take more intense supplements but in any case the only way to know what supplement is right for you is through the consultation of nutritionist, who can create a specific regimen for you.
Compared to synthetic supplements, your body will absorb all natural vitamins & supplements more readily because it will recognise them as Nutrients. The benefits should therefore become noticeable that little bit quicker, however will vary depending on the type of supplement taken and the health goals you're aiming to achieve with them. Remember: all natural vitamins & supplements should not replace a well balanced natural diet. For best results, ensure that they are taken with Food that is as close to it's natural state.