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Vitamin D

Vitamin D

Vitamin D, also known as calciferol, is a fat-soluble steroid vitamin that encourages the absorption and metabolism of Phosphorous and Calcium. As sunlight promotes sufficient vitamin D synthesis within the Skin, those individuals exposed to normal quantities of sunlight don't tend to require much of this vitamin, however increasing medical research is continuing to reveal the sheer importance of vitamin D for a whole host of health issues.

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