Linseed oil, also known as Flaxseed Oil, is a natural, health-promoting oil that is sourced from the flax plant (Linum usitatissimum).
What is linseed oil good for?
Linseed oil supplements provide an excellent natural source of the omega 3 Fatty Acid, known as alpha linolenic acid (or ALA). They may help lower blood Cholesterol and therefore contribute to better Heart Health.
Is linseed oil good for your skin?
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Is linseed oil good for your hair?
It might be! As one of the highly richest sources of omega 3 fatty acids, linseed oil may benefit those individuals with particularly dry Hair and/or flaky scalps.
Is linseed an Omega 3?
Yes! Linseed oil is one of the richest sources of omega 3 polyunsaturated acids but differs to Fish Oil, as it does not contain the other Essential Fatty Acids; DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are vital for cognitive & cardiovascular function.