Linseed oil, also known as Flaxseed Oil, is a natural, health-promoting oil that is sourced from the flax plant (Linum usitatissimum).
What is linseed oil good for?
Linseed oil supplements provide an excellent natural source of the omega 3 Fatty Acid, known as alpha linolenic acid (or ALA). They may help lower blood Cholesterol and therefore contribute to better Heart Health.
Is linseed oil good for your skin?
Is linseed oil good for your hair?
It might be! As one of the highly richest sources of omega 3 fatty acids, linseed oil may benefit those individuals with particularly dry Hair and/or flaky scalps.
Is linseed an Omega 3?
Yes! Linseed oil is one of the richest sources of omega 3 polyunsaturated acids but differs to Fish Oil, as it does not contain the other Essential Fatty Acids; DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are vital for cognitive & cardiovascular function.
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