Lecithin is a collection of fatty substances occurring in animals and plants, which are essential for the cells in our Body.
What is lecithin used for?
What are the benefits of lecithin supplements?
A lecithin supplement is often used for treating Memory disorders such as Alzheimer's and dementia. It may also be used for treating certain types of Depression, Anxiety and a certain irritations of the skin, where it may become inflamed.
Does lecithin lower blood pressure?
It might do! Previous studies have suggested that lecithin derived from egg yolk lowers Blood Pressure.
How do you take lecithin?
Our selection of lecithin supplements are available in the form of lecithin gel capsules, lecithin powder and pure lecithin granules.
What is the main source of lecithin?
Lecithin occurs naturally in foods like egg yolks and soybeans.
Are lecithin supplements safe?
Yes! A lecithin food supplement is generally recognised as safe by the United States Food and Drug Administration (FDA), when taken in reasonable amounts.
How much lecithin should I take daily?
It is recommended that those supplementing with lecithin should never exceed more than 5,000 milligrams a day.
What happens if you take too much lecithin?
If you take too much lecithin you may experience side effects, such as nausea, diarrhoea and abdominal pain & bloating.