You may know that Coffee beans contain antioxidant-rich compounds known as chlorogenic acids, which may be beneficial to health, but did you know when coffee beans are roasted they lose much of their chlorogenic acid content. Green coffee extract comes from those coffee beans that haven’t been roasted, and therefore retain their full chlorogenic acid value.
Green coffee food supplements fight the harmful effects of free radicals, regulate blood sugar, and may also reduce Blood Pressure. And as a rich source of Antioxidants, green coffee extract capsules may also work to slow down the aging process.
They might, however more research is required into the effectiveness of organic green coffee beans for weight loss, as studies to date remain inconclusive.
The recommended dosage for the best green coffee capsules on the market are 1-2 capsules a day before meals. If you intend to supplement with green coffee extract, always read the label first.
Reported side effects of green coffee extract appear to be similar to regular coffee, as they both contain caffeine. With this in mind you may experience restlessness, frequent urination or a slightly upset stomach.