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Signs of a healthy gut include regular bowel movements (free of constipation or diarrhoea) and being free of abdominal pain, bloating and excessive flatulence.
It's common knowledge that fibre is beneficial for healthy digestion, as well as staying hydrated with optimal levels of Mineral Water. Consuming your foods properly also contributes to good gut health, and being able to keep on top of your levels of Stress should also make a notable difference.
Yes, absolutely! Regular exercise increases blood flow to the muscles in your digestive system, which helps them to work fast and effectively.