Lionâ€™s Mane Mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a Lionâ€™s Mane. Native to Asia these mushrooms have both culinary and medical uses in countries like China, India, Japan and Korea. The mushroom has an interesting taste, with many comparing its flavour to crab or lobster. Lion's Mane contains active substances that can potentially benefit the brain, heart and gut when ingested. It is possible to enjoy it raw or cooked, but some may prefer it dried or steeped as a tea. Extracts of Lion's Mane Mushrooms are often utilised in over-the-counter health supplements without needing to consume the mushroom itself.
Lions Mane is a medicinal mushroom with many scientific studies that support its use. It has notable protective properties against dementia, can reduce mild symptoms of depression and anxiety, and it may help repair nerve damage. Further, research has found that Lionâ€™s Mane supports anti-inflammatory, antioxidant and immune-boosting abilities as well.
The answer is a resounding yes! Lions Mane is a powerful and all-natural supplement with many great health benefits. Its naturally occurring polysaccharides, antioxidants, and beta-glucans support the bodyâ€™s innate intelligence system to promote overall wellbeing. Taken daily, Lions Mane provides your body with essential nutrients it needs for optimal cognitive function, immune support, better mental clarity and focus, and improved digestive health.