Magnesium is the fourth most abundant Mineral in the human Body and is crucial for many of it's functions. Magnesium is also found in more than 300 different enzymes in the body and helps keep bones strong, blood pressure normal, and the Heart rhythm constant. Calcium also benefits from an optimum Magnesium intake, as magnesium helps to preserve the levels of calcium in the body's cells. Even Glutathione, the body's most powerful Antioxidant, requires magnesium for its synthesis.
Good dietary sources of Magnesium include Kelp, sea vegetables and green, leafy vegetables. The three most common magnesium Supplements are magnesium citrate, magnesium carbonate and magnesium glycinate. Magnesium Citrate has laxative properties and Magnesium Carbonate has antacid properties, while Magnesium Glycinate is considered to have the highest levels of absorption and bioavailability (perfect for those trying to correct a magnesium deficiency). Whatever form of magnesium you are looking for, you can trust in the extensive range of magnesium supplements that Natures Healthbox has to offer.
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