Chromium is an essential trace mineral.
Chromium is found in foods, such as yeast, Nuts, liver, kidney and wholegrain cereals.
Chromium supplements may interfere with your Sleep patterns, so it's a good idea to take them in the morning unless otherwise advised by a medical practitioner.
Chromium works in the body to help transport blood sugar (glucose) from the bloodstream into the cells. Working as part of the digestive process, chromium then turns fats, proteins and carbohydrates into Energy. Those most at risk of a chromium deficiency are the elderly or individuals with diabetes.