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Antioxidants

Antioxidants

Natures Healthbox have a wide range of antioxidant-rich VitaminsMinerals, phytochemicals, and Enzymes to suit your individual needs. In order to maintain a healthy balance and avoid a potential wide range of illnesses, a continual supply of external antioxidants may be required. And considering today's modern but often polluted environment, boosting one's antioxidant intake may offer added protection for the Body against potential issues with the EyesMemoryMood, and most notably the Immune System.

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What is an antioxidant and why is it important?

Antioxidants are powerful substances that help the body to remove harmful free radicals from the bloodstream. There are an extensive variety of antioxidants found in nature, and because they are all so varied, different antioxidants provide benefits to diverse parts of the body. The body naturally produces free radicals, which in many cases far outnumber naturally occurring antioxidants.

Which vitamin is a powerful antioxidant?

The 3 major antioxidant-rich vitamins are Vitamin C, Vitamin E and Beta-carotene, which are usually found in colourful fruit & vegetables.

What foods are high in antioxidants?

Foods containing rich sources of antioxidants include carrots, potatoes, beetroot, asparagus, kale, broccoli, spinach, blackberries, blueberries, and dark Chocolate.

What is the best antioxidant drink?

If you struggle with tablets & capsules, or are simply looking to boost your antioxidant intake via liquid methods, you may wish to consider the consumption of Coconut Water, Pomegranate juice, Beetroot juice or Acai juice.

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