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Wheatgrass is a food prepared from the young grass of the common wheat plant and is rich in vitamins and minerals with antioxidant properties. It is not easy to digest so is generally made into a juice or taken as capsules to strengthen the immune system, detoxify the bodily systems and ward off many diseases as well as providing a boost of energy. In folk medicine it was used to treat everything from constipation to rheumatic pain but now it is mainly directed at skin conditions and coughs and colds.

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