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Valerian

Valerian is a hardy perennial flowering plant with heads of sweetly scented pink or white flowers. A dietary supplement is prepared from the root of the plant in capsule or infusion form which has been shown to possess sedative and anxiolytic properties and is used to treat insomnia with few recorded side effects. It has also been shown to be effective for anxiety conditions and for irritable bowel syndrome where symptoms often seem to come on as a result of stress.

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