Peanut

For those who do not suffer from any form of nut allergy, peanuts can be a healthy snack as they are a good source of protein and contain monounsaturated fats and various vitamins and minerals.  By products include peanut oil, peanut butter, peanut flour (gluten free)  and peanut milk and in moderation can be used in cooking and as part of a healthy diet.

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