Hemp is an entirely different strain of the cannabis plant and is completely safe to use. It has a deliciously nutty flavour and a perfect balance of Omega 3, 6 & 9 for healthy mind and body. The oil can be used in the same way as Olive Oil for drizzling, cooking, making salad dressings and roasting. The seeds can be eaten as a healthy snack or sprinkled on porridge, cereal, salads or stir fries and added to soups and smoothies. It is free from allergens and suitable for both vegans and vegetarians.