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Blueberry

Blueberry is a perennial flowering shrub (similar to that of the one which produces Cranberries) that produces small, blue to purple coloured berries known as Blueberries. Native to various regions of North America, Blueberries are extremely low in calories and are believed to contain the highest Antioxidant capacity of all frequently consumed fruits and vegetables.

Other than the aforementioned antioxidant benefits, Blueberries are also a good source of fibre, Vitamin C, Vitamin K and Manganese. As their popularity continues to grow, it is widely believed by many health professionals that if you make only one change to your diet, it should be to add sweet and nutritious Blueberries to it.

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