The blueberry is a nutritious, delicious berry from the same plant family as cranberries and bilberries. It can be used in a variety of meals but is most prominent in breakfasts.
Blueberries are a good source of fibre, Vitamin C, Vitamin K and Manganese. As their popularity continues to grow, it is widely believed by many health professionals that if you make only one change to your diet, it should be to add sweet and nutritious blueberries to it.
Packed with phyto-flavonoids and Antioxidants, these blueberry extract capsules, powders and juices (below) possess powerful anti-inflammatory properties.
They might ! When consumed as part of a low-fat diet, blueberries are thought to lower triglycerides & Cholesterol, as well as improve blood sugar levels.