Rude Health Organic Sprouted Porridge Oats 400g

Rude Health Organic Sprouted Porridge Oats are delicious, flavoursome oats that can be enjoyed as and when you desire. The Organic Sprouted Porridge Oats are wonderfully organic, gluten free and packed with nutrients for you and the family to enjoy.

• 400g.
• Organic.
• Gluten Free.
• Packed with nutrients.

Rude Health is a small company with big dreams. They aim to provide tasty and healthy foods from muesli& porridge to nutritious snacks and drinks. Rude Health also minimise the over use of packaging and will only use ingredients where they grow naturally.

For best results cook on the hob. 

• 1 cup of sprouted oats.
• 3 cups of milk or water.
• Pinch of sea salt, if you like.

In a Pan: Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down,  stirring occasionally.

In a Microwave: Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.

Sprouted porridge oats.