Rude Health 5 Grain & 5 Seed Porridge (formerly 'Morning Glory') is a nutritious blend of five grains and five seeds. This nutritious porridge includes smooth oatmeal, jumbo oats, barley, rye, quinoa flakes, and some pumpkin, linseed and poppy seeds.

• 400g.
• Wheat free recipe.
• High fibre porridge mix.
• With no added salt or sugar.
• Wholegrain.
• Non-GM.
• Kosher.

Rude Health Porridge is also available two different variations, which include Fruity Date and Organic Daily Oats.

Rude Health is a small company with big dreams. They aim to provide tasty and healthy foods from muesli & porridge to nutritious snacks and drinks. Rude Health also minimise the over use of packaging and will only use ingredients where they grow naturally.

Directions of Use

Rude Health 5 Grain & 5 Seed Porridge can be enjoyed as you desire. 

Rude Health recommend soaking the porridge overnight in milk or water before cooking.

Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.