Raw Health Organic White Chia Seeds 450g


Raw Health Organic White Chia Seeds 450g

Availability: In stock

£3.99 UK Delivery FREE over £50.00. Delivery usually in 3 days


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Organic White Chia Seeds

Raw Health Organic White Chia Seeds are alive, active and packed with power, delivering 3g of omega-3 Essential Fatty Acids and 6g of dietary fibre in just one teaspoon!

  • 450g.
  • Raw.
  • Vegan.
  • Organic.
  • Contains 9 essential amino acids.
  • A rich source of vegetarian protein.
  • Can be added to a variety of Foods & Beverages.

Raw Health Organic White Chia Seeds are a great source of Nutrients that offer wholefood nutrition that may be lacking in today's modern diet. To get the maximum health benefits of this versatile, plant-based ingredient, add Raw Health White Chia Seeds to everything and anything, such as Breakfast Cereal, home-baked goods or smoothies.


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What are chia seeds?

Chia Seeds are derived from the desert plant Salvia hispanic and were originally cultivated by the Aztecs in Mexico as early as 3500 BC. Unlike the black chia seed, white chia seeds are relatively lesser known within the chia seed family.

What are the health benefits of white chia seeds?

As one of the world’s oldest sources of nutrition, white chia seeds are high in omega 3 & 6 Essential Fatty Acids in a ratio of 3:1. They are Antioxidant rich too, and contain a complete source of Protein, plus more Calcium than milk. Chia also contains:

  • Vitamins: B3, B5, B6, B15, B17, D, & K.
  • Minerals: Iron, copper, iodine, potassium, calcium, zinc, sulfur, silicon, magnesium, manganese & phosphorous.
  • Amino AcidsIncludes all 9 essential amino acids.

Chia seeds are particularly revered by personal trainers and athletes alike, because they are thought to decrease recovery time and Fatigue after a physical workout, by encouraging muscle tissue repair. Chia is also thought to promote stronger teeth & bones, and improve Heart Health & Digestion.

Directions of use



Sprinkle Raw Health Organic White Chia Seeds on muesli, fruit or use in baking.

Max. daily consumption : 15g per person.


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Raw White Chia Seeds* (Salvia Hispanica l.)

*= Certified organic ingredients.

Raw ingredients have not been heated above 42°C.

Nutritional Information:

Typical Values Per 100g
Energy 1832 kJ/444 kcal
Total Fat 31.4g
of which Saturates 3.8g
of which Omega 3 18.5g
of which Omega 6 6.4g
Carbohydrate 4.5g
of which Sugar 0.8g
Fibre 31.4g
Protein 21.2g
Salt 0.02g


Allergen Information:



Customer Reviews 1 item(s)

Good on everything.
I use these daily- either in yoghurt or a shake, on salad or on soup. They are brilliant, so tasty and a great price.
Review by Kay Watts / (Posted on 19/01/2021)

Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.


Orders over £50:

Free Delivery within 1-3 working days from dispatch.


UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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