What is Inulin?
Inulin is a type of soluble fibre found in many plants. It is classified as a "fructan" - meaning that it is made up of chains of fructose molecules that are linked together in a way that cannot be digested by your small intestine. Instead, it travels to the lower gut, where it functions as a Prebiotic, or food source for the beneficial bacteria that live there. Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.
I've heard Inulin can improve my quality of sleep. Is this true?
Yes! Inulin is well known to improve your quality of sleep if taken approximately 90 minutes before you go to bed.
How might NKD Living High Grade Prebiotic Inulin Powder benefit my body?
NKD Living High Grade Prebiotic Inulin Powder is a high-grade, 100% natural Inulin powder, extracted from chicory roots. It is a great source of soluble fibre providing a fantastic option for anyone looking to increase their daily fibre intake. NKD Living High Grade Prebiotic Inulin Powder is easily dissolvable in liquid too, and can be incorporated into your everyday diet without any fuss - just add water, juice, smoothies, cereal, baking or other foods you enjoy.