Natures Healthbox offer a wide variety natural essences and organic products, which may help relieve the symptoms of premenstrual syndrome (PMS).
Does PMS mean your period is coming?
Yes! Between 5 days and 2 weeks before a woman's period starts, the majority will experience premenstrual syndrome (PMS) symptoms to warn them its coming.
What happens during PMS?
PMS (Premenstrual Syndrome) is believed to affect 70-90% of menstruating women. Although it is a widely recognised condition, PMS is still difficult to treat using conventional medicines. The most common symptoms of PMS include Mood swings, irritability, mild Depression, tension and Anxiety.
What foods help with PMS?
Women suffering with PMS symptoms should look to enjoy a colourful, fibre-packed diet, full of whole grains, lean protein, fruits, and vegetables.
What natural supplements help with PMS?
Agnus Castus and Evening Primrose Oil, which contains Gamma-Linolenic Acid (GLA), are believed to be good for breast pain, while Peruvian Maca is thought to boost feminine hormone production, increase Fertility, and reduce PMS symptoms. Supplements like Calcium and Magnesium are also thought to be beneficial. Recent research also suggests that adopting a grain free and Dairy Free diet may also help to reduce hormonal symptoms, however these studies are presently inconclusive.
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