Natural Health Practice Sleep Support 60 Capsules

Natural Health Practice Sleep Support Capsules are the perfect beside companion that offer a fine combination of natural ingredients, which encourages a good night's Sleep. So when you want to get to sleep quickly and sleep well throughout the night, look no further than Natural Health Practice Sleep Support.

• 60 Capsules.
• Soya free.
• Yeast free.
• Dairy Free.
• Gluten Free.
• Halal certified.
• Kosher approved.
• With organic ingredients wherever possible.
• Registered with the Vegan & Vegetarian Societies.
• Contains carefully chosen Herbs & Other Nutrients.
• With magnesium in its most bio-available form as magnesium citrate to aid absorption.

How will Natural Health Practice Sleep Support help me get to sleep?

Natural Health Practice Sleep Support contains calming Magnesium in its most bio-available form, as magnesium citrate, which not only aids absorption but also works alongside melatonin to control your body's sleep/wake cycles. Valerian root is thought to reduce the amount of time it takes to fall asleep and may also improve the overall quality of your sleep patterns. Finally, Dandelion may reduce the risk of Insomnia by improving the balance of blood sugar.

What is sleep?

Sleep is a naturally reversible periodic state of many living things, which see's an altered state of consciousness taking place through a cycle of 'wakefulness' and then significantly reduced interactions with one's surroundings. A typical sleep pattern in humans sees a change in Body posture (such as lying down), followed by the closure of the eyes, reduced muscle activity and changes in brain activity (such as dreaming).

Why is sleep important?

Sleep is a vital way in which your body essentially recharges it's batteries, and works to heal or repair any heart and blood vessels.

What happens if I don't get enough sleep?

Other than obvious of feeling constantly tired, ongoing sleep deficiencies may increase the risk of high Blood Pressure, a heart or kidney disease, diabetes and a stroke.

How can I improve my sleep naturally?

There are a few simple things you can do to improve your sleep naturally, such as ensuring you go to be and get up at the same time every day, avoiding sleeping in at weekends. Spending more time outside during daylight, particularly in bright sunlight, may also help to improve your irregular sleep patterns.

Directions of Use

For best results take two Natural Health Practice Sleep Support Capsules one hour before bed.

Storage:

Natural Health Practice Sleep Support Capsules contain a silica sachet to keep the contents dry in humid weather.

Ingredients

Valerian Root 200mg, Chamomile Flowers 200mg, Hops Strobile 100mg, Skullcap Herb 100mg, Montmorency Cherry Fruit Powder (Tart Charry) 100mg, L-Thanine 100mg, Magnesium (Citrate) 50mg, Passion Flower Herb 50mg, Lemon Balm Leaf 50mg, Dandelion Leaf (Taraxacum Officinale) 50mg.