Mornflake Superfast Oats 500g


Mornflake Superfast Oats 500g

Availability: In stock

£3.99 UK Delivery FREE over £50.00. Delivery usually in 3 days


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Smooth & Creamy Porridge Made From 100% Oatflakes

Mornflake Superfast Oats are perfect for a smooth and creamy Porridge. Bursting with pure, natural wholegrain goodness, these smaller oatflakes absorb water and milk quickly, which reduces cooking time and makes them ideal for a healthy start to the day!

  • 500g.
  • High in fibre.
  • 100% Wholegrain.
  • Approved by Heart UK.
  • Helps actively lower cholesterol.
  • Suitable for vegans & vegetarians.
  • Ideal for a smooth & creamy porridge.
  • Rapidly absorbs water & milk for a fast cooking time.

Available in alternative sizes:

Mornflake Superfast Oats 3kg, Mornflake Superfast Oats 1kg and Mornflake Superfast Oats 2kg.


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How do Mornflake Superfast Oats help actively lower my cholesterol?

As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provide 1.6g of beta glucans from Oats, which is 53% of 3g, the suggested daily intake.

Directions of use



You can prepare Mornflake Superfast Oats in the following two ways:

  1. On the hob: In a saucepan mix 40g of Mornflake Superfast Oats with 285ml (½ pint) of cold water. Bring to the boil and then stir continuously for one minute. Remove from the heat and stand for one minute. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required.
  2. In the microwave: Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285ml (½ pint) of cold water, leave uncovered and cook on full power for two minutes. Stir well and then cook for a further one to two minutes on full power. Leave to stand for one minute. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required ***Based on 800w microwave oven, if yours is different adjust the time accordingly***


Store Mornflake Superfast Oats in a cool dry place away from strong odours, once opened store in an airtight container.


More Information


Mornflake Superfast Oats contains nothing more than 100% oatflakes.

Nutritional Information:

Typical ValuesTypical Values Per 100gPer 40g Portion***%RI‡ Per 40g Portion
Energy 1543kJ 617kJ 7%
- 367kcal 147kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 5%
Carbohydrate 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g -
Protein 12.1g 4.8g 10%
Salt** <0.01g <0.01g <1%
** The salt content is exclusively due to the presence of naturally occurring sodium - - -
*** Nutrition information per 40g portion will be the same when the product is cooked with water - - -
This pack contains approx. 50 x 40g portions - - -

Allergen Information:

Contains oats. Suitable for vegans & vegetarians.


Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.


Orders over £50:

Free Delivery within 1-3 working days from dispatch.


UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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