Mornflake Medium Oatmeal 750g
Stoneground Medium Oatmeal
Mornflake Medium Oatmeal is 100% wholegrain Food source that is bursting with natural goodness and beneficial Heart Health properties. As well as delicious Porridge, Mornflake Medium Oatmeal is also ideal as a coating for meat or Fish, ideal for light stuffing's and makes a really crunchy crumble topping.
- 750g.
- High in fibre.
- 100% Wholegrain.
- Approved by Heart UK.
- Helps actively lower cholesterol.
- Suitable for vegans & vegetarians.
- The perfect choice for a healthy lifestyle!
Also available:
Mornflake Jumbo Oats 3kg and Mornflake Superfast Oats 3kg.
How does Mornflake Medium Oatmeal help actively lower my cholesterol?
As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Medium Oatmeal provides 1.6g of beta glucans from Oats & oatbran, which is 53% of 3g, the suggested daily intake.
Directions of Use
As well as delicious Porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffing's and makes a really crunchy crumble topping.
For Mornflake Medium Oatmeal Porridge on the hob:
- Boil 430ml (¾ pint) of water in a saucepan and slowly add 40g of Mornflake Oatmeal, stirring continuously.
- Keep stirring gently until the mixture begins to thicken.
- Reduce the heat and gently simmer for about twenty minutes or longer if you like a thicker porridge.
Storage:
Store Mornflake Medium Oatmeal in a cool dry place away from strong odours, once opened store in an airtight container.
Ingredients
Ingredients:
Mornflake Stoneground Oatmeal (100%).
Nutritional Information:
Per 100g | Per 40g Portion*** | %RI‡ Per 40g Portion | |
---|---|---|---|
Energy | 1543kJ | 617kJ | 7% |
367kcal | 147kcal | 7% | |
Fat | 8.4g | 3.4g | 5% |
of which saturates | 1.3g | 0.5g | 3% |
Carbohydrate | 56.1g | 22.4g | 9% |
of which sugars | 1.0g | 0.4g | <1% |
Fibre | 9.1g | 3.6g | - |
Protein | 12.1g | 4.8g | 10% |
Salt** | <0.01g | <0.01g | <1% |
Reference intake of an average adult (8400kJ/2000kcal) (‡RI = Reference Intake) | |||
** The salt content is exclusively due to the presence of naturally occurring sodium | |||
*** Nutrition information per 40g portion will be the same when the product is cooked with water |
Allergen Information:
Contains oats. Suitable for vegans & vegetarians.