Lamberts Manganese 5mg 100 Tablets


Lamberts Manganese 5mg 100 Tablets

Availability: Out of stock


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Lamberts Manganese 5mg 100 Tablets  provide this essential mineral in the form of citrate, a that is a well absorbed compound.

Our bodies contain only a very small amount of manganese, but this mineral contributes towards the raw materials essential for the synthesis and functioning of many enzymes in the body. These include those involved in the synthesis of cartilage components as well as one of the superoxide dismutases (SOD). SOD helps to prevent assists the body in the prevention of the formation of a cascade of free radicals (a potential cause of tissue damage when present in excess).

  • 100 tablets.
  • Provides essential manganese mineral in citrate form.
  • Protects cell constituents from oxidative damage.
  • Contributes to the maintenance of normal bones.
  • Aids the normal formation of connective tissue.
  • Suitable for vegetarians.

Rich sources of manganese are found in whole grains, nuts and vegetables. All Lamberts multi vitamin and mineral formulas provide relevant levels of manganese, so one of these may be a good choice as they also provide other nutrients.


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Manganese is an essential mineral that must be obtained from the diet. It is known to be required for the development and maintenance of healthy bones, normal nerve and immune functions and efficient metabolism. Manganese is considered an essential nutrient, because the body requires it to function properly.

Manganese is used for the prevention and treatment of manganese deficiency, a condition where the body hasn't enough manganese. It is also used to help osteoporosis (weak bones), anemia, and symptoms of premenstrual syndrome (PMS). 

Certain supplements, including those commonly used for osteoarthritis, contain manganese. When using manganese based products, it is important to follow the guidelines carefully. Consuming more than 11 mg per day of manganese could cause serious and harmful side effects.

Directions of use


Take 1 - 3 Lamberts Manganese 5mg Tablets daily with a meal, or as directed by a practitioner or pharmacist.

Disintegration Time: Less than 1 hour.


  • Keep away from children.
  • Do not exceed the recommended daily dose.
  • Long term intake may lead to muscle pain and fatigue.
  • Food supplements should be a substitute for a varied diet.
  • To be taken on the advice of a practitioner or pharmacist only.

More Information

Each tablet delivers:
Manganese (as Citrate) 5mg

Tableted with:
Calcium Carborate, Cellulose, Tablet Coating (Colour: Titanium Dioxide, Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. 


Orders under £50:

Royal Mail £3.99 delivery within 1-3 working days from dispatch.


Orders over £50:

Free Delivery within 1-3 working days from dispatch.


UK delivery charges are charged at a flat rate. This means regardless of what you order, they will not increase. Standard UK £3.99 delivery is sent using the Royal Mail TRACKED 48HR service and your order will be delivered within 2-3 days. Free UK delivery is sent either by Royal Mail TRACKED 48HR or via a Courier. For international deliveries please check our delivery page .

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