What is the Higher Nature Valerian Sleep Aid?
Higher Nature Valerian Sleep Aid is a traditional herbal medicine providing a standardised extract of Valerian equivalent to 450-900mg Valerian root.
What is Valerian?
Valerian (valeriana officinalis) is a herb with a long history promoting restful sleep and relaxation, with many studies supporting its effectiveness. Whilst the valerian plant, native to Asia and Europe, has delicately scented flowers, it is the volatile oils and compounds contained in the valerian root, that produce a sedative effect.
Is Higher Nature Valerian Sleep Aid gluten free?
Yes. Higher Nature Valerian Sleep Aid is Gluten Free, and also Dairy Free, soya free, wheat free, corn free, and yeast free too!
How does Valerian Root benefit my health?
Many believe that valerian root could be used to potentially treat a wide variety of health conditions, including Insomnia, headaches, anxiety, Fatigue, post-exercise muscle pain, and the symptoms of the Menopause. At present, however, the evidence supporting these claims is generally mixed and a little sketchy but overall is popularity in use as a natural aid to help improve sleep & promote relaxation, suggests it to be safe and non-habit forming when taken at the recommended dosage.