What nutrients should you get everyday?
You should try to ensure that you get enough protein, carbohydrates, (good) fats, vitamins, minerals, and remember to wash them all down with a regular intake of Mineral Water.
Who can take Higher Nature Daily Nutrients for Immunity?
We are all exposed to bugs which the immune system is designed to fight off naturally but it needs vitamins & minerals to do this effectively. With this in mind, Higher Nature Daily Nutrients for Immunity has been made for the loved ones in your life, from 13 years and beyond. If your diet isn't great or you lead a hectic life, you may benefit from this daily supplement too!
What are 5 ways to keep your immune system healthy?
To keep your immune system healthy make sure you consume plenty of fruits, vegetables & whole grains. Get plenty of exercise (at least 30 minutes) during your working week too, and make sure you weight remains at a healthy level. Try to limit your level of alcohol consumption and always make sure you get enough sleep.