Hazelnuts are edible kernels from the birch of the Betulaceae family of trees. These incredibly nutritious Nuts are a rich source of dietary fibre and commonly are commonly used in combination with Chocolate based recipes.
How many hazelnuts should I eat a day?
A healthy daily intake of hazelnuts a day is 20, as this amount should provide your Body with the daily nutrients it requires.
How good are hazelnuts for you?