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What are Omega 3 & Omega 6 Fatty Acids?
Your Body requires Omega 3 & 6 Essential Fatty Acids for everyday functions:
- Omega 3 fatty acids are are polyunsaturated fatty acids that include EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid) and ALA (Alpha-Linolenic Acid). The two crucial Omega 3 fatty acids, EPA & DHA, are primarily found in fish oils, while ALA is found in plant sources such as Nuts & Seeds.
- Omega 6 fatty acids are pro-inflammatory and anti-inflammatory polyunsaturated fatty acids that include LA (Linoleic Acid), GLA (Gamma-Linolenic Acid), AA (Arachidonic Acid) and DGLA (Dihomo-Gamma-Linolenic Acid). Most Omega 6 fatty acids in the diet come from vegetable oils, such as corn oil, soybean oil, safflower and sunflower oil.
What are the health benefits of DHA, AA and GLA?
DHA is particularly important for normal brain functions, and appears to be important for neurological and visual development in infants. AA is involved in inflammation and particularly helps regulate neuronal activity, while GLA is highly regarded for its positive affects on the skin. Therefore, GLA is often used for conditions such as eczema, psoriasis, and systemic sclerosis.
Why do Efamol Brain Formula Capsules include Vitamin E?
Vitamin E is a fat soluble vitamin which occurs naturally in Foods, such as leafy green vegetables and Nuts & Seeds. Vitamin E is highly regarded for it's Antioxidant properties that are vital for many processes in the Body, including cell protection and the normal function of the Immune System.