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Coconut Milk

Coconut Milk

Coconut milk is a versatile Dairy Free Milk alternative that can be safely consumed by vegans and those with lactose intolerance. As a traditional Food ingredient in Southern Asia, coconut milk is fast becoming a popular choice in the UK as a lighter alternative to cream, thanks to its medium-chain saturated fats.

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How is coconut milk made?

Coconut flesh is extracted from the grated pulp of mature coconuts and then grated & soaked in hot water. A cream like substance rises to the top during production, which is skimmed off, while the remaining liquid is squeezed via a unique process that leaves a milky-white liquid known as coconut milk.

What is the difference between coconut milk and regular milk?

While coconut milk may not match dairy milk for it's nutrient-rich profile, it does offer far better fortified Vitamins, in the shape of Vitamin A, Vitamin D and vitamin B12.

Is coconut milk high in sugar?

No! Coconut milk has no naturally occurring sugars like cow's milk does, so it won't affect an individuals blood sugars.

What brand of coconut milk is best?

Here at Natures Healthbox, we can't go as far as to tell you what the 'best' brand of coconut milk is. However, we can unequivocally say that our selection features the best of the best!

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