Take BumbleZest as a shot or dilute the whole bottle with about 250ml of water. We suggest using filtered tap water as it is free, environmentally friendly and does not come in a container. This recipe also tastes great with Soda/Sparkling water, Coconut water, Almond Milk or Rice Milk.
Diluting with Water
Although the recipes can be diluted to your preferred taste, they have been designed to be diluted with approximately 250ml of water (approx 2.5 BumbleZest bottles filled with water).
The best temperature for this drink is chilled or diluted with cold water. It can also be enjoyed as a shot at room temperature or mixed with hot water for a winter warmer.
When to Drink
Anytime of the day is a good time for a health boost, however this recipe is particularly beneficial first thing in the morning to give your body everything it needs after a sleep. Ideally wait 20-30 minutes before or after eating so these nutrients have plenty of time to work their way into your body. This way there is no interruption in the digestion process and all the vital nutrients can easily make their way into your cells.