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A new Campaign between Public Health England in association with Drinkaware is urging people between 45-65 to have regular drink free days – preferably at least two consecutively after it was shown that this age group are more likely to consume more than the recommended 14 units per week.

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Comments | Posted in News By Jon Welsman

Sea Greens are a form of vegetable that grow in the sea such as Nori (used to wrap sushi), wakame (in miso soup), arame, dulse, kombu, kelp and hijiki.

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Comments | Posted in News By Jon Welsman

Kombucha is a lightly effervescent, sweetened black or green tea made by fermenting tea using a “symbiotic colony” of bacteria and yeast similar to the “mother of vinegar” – the name literally mean “Tea Fungus” or “Tea Mushroom” . 

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Comments | Posted in News By Jon Welsman

Golden Turmeric Paste

15/07/2018 10:44

Golden Turmeric Paste

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0 Comments | Posted in Recipes By Jon Welsman

Bulgur Wheat Balls with Turmeric

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Comments | Posted in Recipes By Jon Welsman
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