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If you’re one of those individuals who took up running at the height of lockdown and are still continuing to do so, then give yourself a massive pat on the back for maintaining a regular fitness regime even during the dark & cold days that now occupy November.

However, is running really all we need to do to stay in shape or is there more we should be doing to challenge our bodies and get better results?

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0 Comments | Posted in News By Jon Welsman

In week 5 of Outside the Box, our writer Mark and the ladies of Worthing Women’s football club looked at the benefits of plant-based milk for on-pitch performance. This was something of interest to Worthing’s head coach, John Donaghue, at the very early stages of OTB, and thanks to Borna Foods we are happy to have been able to fulfil this request and supplement his players with Borna’s pistachio drinks - a big thank you to Sofie at Borna for making this happen.

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0 Comments | Posted in Outside the Box By Jon Welsman

Climate change is once again dominating the media airwaves right now, and rightly so. In the wake of world leaders coming together for the recent Cop26 summit in Glasgow, it is evident now that what we all choose to do in the present will determine what sort of a world our children and their children will live in for the years to come.

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0 Comments | Posted in News By Jon Welsman

It may feel as if you're losing your zest for life when the days get shorter and the weather becomes colder during the winter. But don’t worry as you’re not alone!

A reduction in sunlight during winter often disrupts our bodies internal clock, which leads to a drop in serotonin (a neurotransmitter that affects mood) levels. This may lead to further feelings of depression.

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0 Comments | Posted in News By Jon Welsman

What is winter wellness?

29/10/2021 15:11

With winter time fast approaching it’s important to start thinking about whether or not your medicine cabinet and Kitchen cupboards are stocked well enough to cope with that sudden cold snap. Winter time is known for its shorter days and longer nights, and with that comes the almost unavoidable chance that you, or indeed a family member, will catch some sort of a winter cold. A cold virus is known to transmit faster in the cooler winter weather too, so it’s no wonder that during these current Covid times, the Government's Chief Scientific Adviser (Sir Patrick Vallance) has been warning of a potential surge in respiratory viruses for the NHS in 2021

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