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What are the benefits of MCT Oil?

MCT Oil has a variety of antifungal and antimicrobial effects thanks to a high content of fatty acids, which not only reduce the growth of bacteria, but reduce fat storage and increase fat burning, making it a useful tool for those who need to control their blood sugar. Furthermore, as a fat burner, MCT oil will reduce your need for carbs during exercise, however it is still unclear whether it improves overall athletic performance.

MCT Oil is easily absorbed by our bodies too, meaning it can promptly provide a source of energy to where it needs it the most, including our brains. In fact, MCT Oil's connections to improved brain functions, has led some to suggest that it may be beneficial to those with autism, Alzheimer’s disease and epilepsy. This research continues.

How is MCT Oil made?

MCT Oil is man-made through a process called fractionation, which involves extracting and isolating the MCTs (medium chain triglycerides) from palm kernel oil, or in most cases, coconut oil. As a highly concentrated source of medium chain fatty acids, MCT oil also contains 100% capric acid (C10), 100% caprylic acid (C8), or a combination of the two.

How does MCT Oil help you lose weight?

No matter what kind of diet you follow, MCT oil may aid in weight loss through reduced intake of calories, improved calorie burning, increased fullness, and less fat storage. But lets be clear, that while MCT Oil may help you lose weight, it like any other weight loss aid, should be taken alongside a healthy diet and regular exercise routine. A diet high in medium-chain triglycerides (MCTs), particularly the fat burning C8 & C10 should help with weight loss, but the effects will generally be quite modest.

What does MCT Oil do to your body?

MCTs are processed by the cells in our bodies where they are promptly burned for energy or momentarily stored as body fat. Unlike other fats, MCTs move directly from the gut to the liver, and as the calories in them are used straight away, they are less likely to be stored as fat for long periods of time (This is the basis of a ketogenic diet).

How much MCT Oil should I take daily?

There is no, ‘one size fits all’ dosage, when it comes MCT consumption. The amount of MCT Oil your body will require is solely dependent upon your goals, diet, and other individual factors. If you’re new to MCT Oil you should start off with relatively small amounts.

A typical dose of MCT Oil is 1-2 tablespoons per day. Once your body adapts to the increase in MCT Oil, you may then consider increasing your dosage daily, teaspoon by teaspoon to a maximum of 4.

Does MCT Oil raise cholesterol?

While research continues in connecting the dots between MCT Oil and levels of cholesterol, it's important to remember that fats do raise cholesterol whereas others simply lower them. MCT Oil has been shown to do exactly that, increasing the production of heart-protective HDL, or “good” cholesterol, whilst lowering triglycerides and small particles of LDL ('bad') cholesterol by reducing bile acid absorption in the small intestine.

How does MCT Oil help ketosis?

The ketogenic diet is an effective way to lose weight, burn fat, and remove sugar cravings. When your body produces ketones your metabolic rate rises, levels of energy increase, and food cravings begin to diminish. MCT oil is ideal supplement for those who wish to reap the benefits of burning fat for fuel because it is more effectively broken down into ketones. Supplementing your keto diet with MCT oil makes ketosis simple because it increases your total carbohydrate intake without encouraging carb cravings and spiking blood sugar levels.

How much Protein should I eat on a ketogenic diet?

It's important to understand that if you decide to go on a low-carb diet such as the ketogenic programme, protein intakes should be moderate, whilst fats high. Excessive protein consumption may prevent you from getting into ketosis, leading to smaller levels on ketones within the blood and slower rate of weight loss. When possible, you should consume 0.7–0.9 grams of protein per pound of body weight, for example if you weigh 70 kilos you should aim for 70 grams of protein per day.

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