Echinacea has grown in popularity in recent years, particularly in Germany where its purported uses are noted as a natural dietary aid for the common cold and other similar viral infections.

Worthing Women’s soccer players give an ‘Oat’ of confidence towards Nairn’s products in the latest taste test.

Did you know that Natures Healthbox has a close affiliation with Worthing FC?  This local football club is based approximately 30 minutes drive from our offices, on the West Sussex coast and they play in the Isthmian Premier Division. Natures Healthbox have a regular ad that features in each and every match-day programme, and also sponsor the fan lead radio station (RebelYell), who broadcast live match-day commentary for the men’s games 

What supplements you should take on a Vegan Diet?

It is no secret that a well-planned vegan diet can be exceptionally healthy with a host of health benefits. However, it can be a slippery slope to a nutrient deficiency if vegan meals and snacks are not carefully considered at a nutritional level.

A plant-based diet can certainly benefit from being supported by careful supplementing and considering where all the key nutrients are coming from in your food.

At Natures Healthbox we have considered the top nutrients to include in a vegan diet, to ensure you are feeling and performing at your best.

As we approach our second lockdown in the UK, we all hold our breath a little longer in anticipation of how we approach it this time around. What do we want to do differently, or what will we do the same the second time around? The days are shorter but do feel longer and now is the time to really focus on taking care of our physical health and our mental health as we step into this next phase.