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Switching to a vegan diet can allow you to explore a whole new set of foods, the weekly grocery shop should become an activity of excitement rather than dread, however it all comes down to buying the right foods when you get there. 

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0 Comments | Posted in News By Tom Bourlet

10 Benefits Of Probiotics

11/07/2019 10:43

You’ve undoubtedly heard how important probiotics are, the live microorganisms that you can get through your diet or via probiotic supplements. TV is filled with adverts for digestive aids, but they’re not always the greatest at explaining all of the benefits you can get from supplementing with these, so read on for our comprehensive list of probiotic benefits.

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0 Comments | Posted in News By Tom Bourlet

How To Make Kale Chips

04/07/2019 08:06

Crisps you can eat without any guilt, now that sounds like something I could tuck into. These nutrient-packed kale chips are the perfect snack, whether it’s to take to work, as a late night nibble or as a supporting dish in your dinner.

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0 Comments | Posted in Recipes By Tom Bourlet

We might all be addicted, but it’s hard not to feel a little jealous when watching these absolute stunners half naked each day. Summer has just reached us, however if you feel like you’re not comfortable yet with your body then we have included some tips on how to get in shape and feel good about your performance, getting that Love Island body.

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0 Comments | Posted in News By Tom Bourlet

11 Benefits Of A Vegan Diet

20/06/2019 10:48

We constantly read how switching to a vegan diet is amazing, but not always the reasons why, therefore we decided to write up a comprehensive list of all the amazing benefits of switching to a vegan diet.

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0 Comments | Posted in News By Tom Bourlet
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