You’ve undoubtedly heard how important probiotics are, the live microorganisms that you can get through your diet or via probiotic supplements. TV is filled with adverts for digestive aids, but they’re not always the greatest at explaining all of the benefits you can get from supplementing with these, so read on for our comprehensive list of probiotic benefits.

Crisps you can eat without any guilt, now that sounds like something I could tuck into. These nutrient-packed kale chips are the perfect snack, whether it’s to take to work, as a late night nibble or as a supporting dish in your dinner.

We might all be addicted, but it’s hard not to feel a little jealous when watching these absolute stunners half naked each day. Summer has just reached us, however if you feel like you’re not comfortable yet with your body then we have included some tips on how to get in shape and feel good about your performance, getting that Love Island body.

We constantly read how switching to a vegan diet is amazing, but not always the reasons why, therefore we decided to write up a comprehensive list of all the amazing benefits of switching to a vegan diet.

When many people take the switch to a vegan diet, the biggest struggle is understanding alternative meals they can try, perfect for evening dinners, office lunches and healthy breakfasts. Well anyone considering the switch or simply looking for some culinary inspiration should take a close look at our favourite UK vegan blogs of 2019.