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More and more people are looking for natural treatments to relieve the symptoms of anxiety and depression and ways in which they can help themselves and take some control of the situation they find themselves in. The UK’s National Institute for Clinical Excellence now advises doctors to think carefully before prescribing antidepressants and explore other therapeutic interventions.

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Probiotics vs Prebiotics - Here we explain the difference between the two and answer frequently asked questions.

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Montmorency Cherries – What are the Health Benefits ?

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The Great Milk Debate - Which one is for you ?

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Meat Free Monday is an International Campaign encouraging people to not eat meat on a Monday to improve both their health and that of the Planet.

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