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How does the Internet affect your Mood?

The growth of social media over the past decade has changed the way we communicate and seek news and information. Platforms such as Twitter, Reddit, Instagram and Facebook have outstripped news wires and put us all in instant touch with expert opinion and analysis on varying topics & debate.

However, if scrolling for the latest updates on the world's current affairs has left you feeling low or anxious lately, you're certainly not alone.

Alternative Mother's Day Gifts

With just over a month until Mother’s Day you won’t want to leave it until the last minute to get something for that special lady in your life. However, if you’re looking for something a little different to give your mum this March than the stereotypical chocolates and flowers, we at Natures Healthbox can help you out with the best selection of natural & organic alternatives.

Outside the Box: Is Soup Good for soccer players?

Off the back of an impressive away win in the league cup over Ashford Town, which saw the women of Worthing Football Club reach the quarter-finals of the cup, the victorious ladies returned home to a warming selection of soups from Free & Easy, as week 11 of Outside the Box provided each player with a Free & Easy Organic Sweet Potato & Chia Seed Soup 400g and Free & Easy Organic Low Salt Sweet Potato & Quinoa Soup 400g to take home and try.

Outside the Box - Are Protein shakes good for Footballers?

Having closed a busy period of matches in January with an impressive 3-1 home win against Dulwich Hamlet Ladies yesterday, it was time for the women of Worthing FC to knuckle down and begin to prepare for a February fixture list that could really shape their season. With away trips to the likes of Fulham Women, who sit just above them in 3rd place in the league, and Millwall Lionesses, who lie just behind them in 6th, the top of the table is certainly cosey to say the very least!

Outside the Box - Why do Footballers need Fatty Acids?

After the heartbreak of a semi-final loss in the cup to Crawley to the jubilant scenes of a thrilling 5-0 win in the league just a few days later against Whyteleafe, it was certainly an eventful week of mixed emotions for the women of Worthing Football Club.