Tahini, Nut & Vegetable Rice Salad

May 16, 2016

A Healthy Vegetarian Tahini, Nut & Vegetable Rice Salad

Preparation notes:

Serves: 4

Prep Time: 5 mins

Cooking Time: 5 mins

Ingredients:

450g cooked long grain brown rice
100g red cabbage, finely chopped or grated
1 small green pepper, seeded, thinly sliced and chopped
1 small carrot, scrubbed and grated
25g sultanas (or a seasonal fruit)
25g cashew nut pieces
50ml tahini (sesame paste)
50ml yoghurt or soya yoghurt*
1 tbsp lemon juice
Salt and black pepper to taste

Method:

Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
Pour the dressing over the salad and mix well.

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